Sandra Mu / Staff

Add A Bungee Workout Workout To Your Fitness Regimen This New Year

With one bungee attached to a harness, you can float, jump and leap like you’re Tom Cruise in Mission Impossible.

Bungee training in the Midwest has completed day one! Long day but they did fantastic. #toughlotus #bungeeworkout #bungeetraining #dayone

101 Likes, 12 Comments - Toughlotus (@toughlotus) on Instagram: "Bungee training in the Midwest has completed day one! Long day but they did fantastic. #toughlotus..."

 

The bungee function is to make the resistance harder during your work out. For some moves, like a push-up or plank, adding a bungee may make it feel easier. For other moves, like running, you may feel like you’re struggling a bit with the resistance.

Florida-based fitness expert Raphael Konforti told Pop Sugar, “Normally bungee or resistance bands make exercises more difficult, but when the bungee is anchored to the ceiling, the resistance completed changes”.

Fly High With This Bungee Workout Class

This high-flying workout is winning people over, one bungee cord at a time. The hottest celebrity gossip, entertainment news, and pop culture video! Our POPSUGAR hosts bring you the latest celebrity updates, exclusive celebrity interviews, fun TV recaps and movie reviews, and pop culture mashups.

 

So, if you’re watching a video of the workout and thinking to yourself “this looks easy”, you may want to think again!

Best one yet!! Stunning choreography/group last night in Advanced Bungee! These ladies are getting really good...#toughlotus #bungeeworkout #bungeedance #choreography #dance #stunning #fitness #exercise #az #chandler #workout #dancer #soproud

110 Likes, 6 Comments - Toughlotus (@toughlotus) on Instagram: "Best one yet!! Stunning choreography/group last night in Advanced Bungee! These ladies are getting..."

 

Customers who are preparing to take a class can expect bungee training to involve a variety of activity including dance rhythm, squats, lunges, and more.

Two new teachers training in Arizona. ????????????????Turiya's choreo???????????????? Cr. Amanda Paige Master trainer ???????????????????????? #bungeeworkout #ToughLotus #lowimpactworkout

129 Likes, 6 Comments - Bungee Workout Head Office (@stories_to_tales_theatre) on Instagram: "Two new teachers training in Arizona. ????????????????Turiya's choreo???????????????? Cr. Amanda Paige Master trainer..."

 

Find a studio that fits your bungee-needs? Make sure to wear comfortable clothing that will properly fit under a harness. Both guys and gals, you may want to ditch the shorts on this exercise! Be prepared though, it is as hard as you think it will be.

 

Sarah is a Hufflepuff living in NYC. When she is not traveling or talking to random animals, she is working as a script writer. Tweet her at @lumpyspacederp