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Hanging with your bestie could prolong your life.

According to a study from the University of Oxford, hanging out with your best friends twice a week can help your physical, mental and emotional health.

“The figure of twice a week comes from our findings that this is the amount of time that you typically spend with your closest friends/family,” Dr. Robin Dunbar told The Huffington Post.

According to the study, women deal with stress better when around their friends due to Oxytocin which is the “love hormone” and men also benefit from hanging with the guys, so what are you waiting for call your BFF now, your health depends on it!