Celebrate National Napping Day Today With A Snooze. It’s Good For You!
Of course it’s National Napping Day. What other whimsical holiday would follow Daylight Savings, where we just lost an hour of sleep? So, take advantage! Take a nap and reap…
Of course it's National Napping Day. What other whimsical holiday would follow Daylight Savings, where we just lost an hour of sleep?
So, take advantage! Take a nap and reap the benefits.
According to Dr. William Anthony, a Boston University professor, the majority of Americans are sleep-deprived even, without Daylight Saving Time. He and his wife, Camille set out to take the stigma out of napping in America, back in 1999, and raise awareness about the health benefits of quality sleep.
Benefits range from heart health to significantly increasing your alertness, from boosting creativity to helping to keep your healthy diet in check.
Check it all out, in detail, HERE!
Carolyn KruseEditor
Born and raised at Country 1025. Carolyn is a concert-lovin’ country music fan. Plus, an avid New England sports fan. Count Kruser in for standup comedy, movies, and cosmos, but family is #1 for her. Wife, mother of 2- plus Zoey the dog, unpaid cook, cleaner and organizer of chaos. Kruser likes to write about country music, New England lifestyle and trending topics.
