4 New England States Top The Best Places For A Great Night’s Sleep
Looking for the best places to catch a great night’s sleep? Rest your head in New England.
According to recent research, four New England states are among the top five places in the U.S. for a good night’s sleep, with only Hawaii outdoing them. Here’s why these states are the ultimate destinations for restful nights.
A Great Night’s Sleep Awaits in New England
When it comes to peaceful, great night’s sleep, Maine, New Hampshire, Vermont, and Connecticut lead the way. These states offer the perfect blend of tranquility and comfort, ensuring residents can rest easy.
Maine shines with its serene environment and low noise pollution. The state’s impressive score of 42.69 reflects its commitment to keeping things quiet and restful. With only 1.59% of people experiencing sleep issues and a minimal crime rate, Maine is a sleeper’s paradise.
New Hampshire follows closely. It has a slightly higher percentage of people with sleep troubles at 1.78%, but its score of 34.97 still places it firmly among the best. The Granite State’s low levels of noise pollution and crime make it an excellent place for uninterrupted sleep.
Vermont takes the third spot with a score of 37.64. Known for its peaceful countryside, Vermont has only 1% of its population struggling with sleep issues. The state’s crime rate is low, and its environment is perfect for winding down.
Connecticut rounds out the New England top four. While specific numbers weren’t provided, Connecticut’s placement in this elite group highlights its conducive sleep environment.
Hawaii Tops the List
Even though New England dominates, Hawaii stands out as the top state for a great night’s sleep. Its beautiful landscapes and relaxed lifestyle contribute to its number one ranking. Residents here enjoy the ultimate sleep-friendly environment.
Tossing and Turning in These States
On the flip side, Alaska is the toughest place to get a good night’s rest. With an index score of 54.63, Alaska’s cold temperatures and high crime rate keep residents tossing and turning. California isn’t much better, plagued by noise pollution and a high demand for sleep aids. West Virginia, New Mexico, and Louisiana also struggle, each with their unique challenges that disrupt sleep.
Expert Tips for Better Sleep Anywhere
No matter where your state ranks on the sleep index, there are still ways to create a good sleeping environment. MattressNextDay’s sleep expert, Martin Seeley, shares his top tips:
Control Noise Levels: Noise can significantly disrupt your sleep quality. Invest in earplugs, white noise machines, or soundproofing materials to minimize disturbances. Managing noise around you helps create a more tranquil environment conducive to restorative sleep.
Prioritize Safety: Feeling safe and secure is essential for a great night’s sleep, especially in areas with higher crime levels. Enhance your security measures by fitting alarms, locks, and motion-sensor lights to ease any anxiety. Practicing relaxation techniques can also help alleviate stress related to safety concerns, promoting better sleep.
Regulate Temperature and Light: I mean, we all know this, right? Temperature and light levels play crucial roles in sleep quality. Optimize room temperature using appropriate bedding and climate control devices to ensure comfort throughout the night. Control light exposure by using blackout curtains, dimming lights, or wearing eye masks to promote the body’s natural sleep-wake cycle.
Establish a Routine: Consistency is key to quality sleep. Stick to a regular sleep schedule by going to bed and waking up at the same time every day, even on weekends. Limiting caffeine and alcohol intake, especially in the hours leading up to bedtime, can also support better sleep hygiene and overall sleep quality. Establishing a routine helps synchronize your body’s internal clock, making it easier to fall asleep and wake up feeling refreshed.
If you value your sleep – and really, who doesn’t? – New England is calling your name. With Maine, New Hampshire, Vermont, and Connecticut leading the pack, you’ll find the peace and quiet you need. And if you really want to sleep like royalty, just jet to Hawaii.
5 Sleep Habits To Cheat Death According to Boston Hospital
1. Sleep seven or eight hours of sleep a night
I mean, if you’re scrolling TikTok, it’s really hard to get to sleep. And you know, there a lot to watch on HBO Max. But this is important. Leave your screen in the other room. It helps.
5 Sleep Habits To Cheat Death According to Boston Hospital
2. Avoid difficulty falling asleep no more than twice a week
This might involve meditation. Or someone knocking you out. I like the Calm sleep app. Effective and not violent.
5 Sleep Habits To Cheat Death According to Boston Hospital
3. Trouble staying asleep no more than twice a week
This does not apply to new parents. You’re just going to have to wait 18 years to start sleeping through the night.
Desperate girl suffering insomnia trying to sleep in a bed at home in the night
4. Not using any sleep medication
Forget the Ambien, melatonin and valium. Try Sleepy Time Tea if you are desperate.
Melotonin production, pills, capsules and cbd oil on the bed. Concept sleep disorder. beat insomnia and restore sleeping routine. Cannabis Branch
5. Feeling well-rested when waking up at least five days a week.
Skip the tequila or wine. Even if it’s just one. Trust me. It’ll change your mornings.
5 Sleep Habits To Cheat Death According to Boston Hospital
