Boston Ranks Among Nation’s Most Stressed Cities During the Holidays, Study Finds

The holiday season might bring cozy lights and festive cheer, but for many Bostonians, it also comes with an extra dose of stress. A new survey from Rula reveals that Boston ranks among the top U.S. cities where residents feel the pressure most during the holidays.

According to the study, Boston experiences the 13th highest holiday stress levels nationwide. The survey, which polled Americans across major metro areas, found that more than half of the city’s residents — about 53% — said family tensions are their biggest source of stress during the season. Nearly 29% cited political disagreements as a factor, while 61% said they feel overwhelmed by the pressure to appear festive, placing Boston fourth in the country for that particular worry.

Financial strain also weighed heavily on local respondents. On average, Bostonians reported spending about $290 over their planned holiday budgets, the eighth-highest average nationwide. The extra spending adds up through gift shopping, gatherings, and travel expenses, making it harder for many families to stay within their means during the season.

Rula’s data also highlight how stress affects habits and behavior around this time of year. Roughly 49% of Boston respondents said that overeating and unhealthy routines contribute to their stress, ranking the city 11th on that measure. Meanwhile, 51% said they have skipped at least one holiday event to protect their mental health — a sign that more locals may be setting boundaries to prioritize their well-being.

While the survey focuses on statistics, it echoes broader patterns seen across the country: the joy of the holidays often coexists with pressure to make the season perfect. Balancing family expectations, finances, and social commitments can leave many feeling drained instead of festive.

The findings serve as a timely reminder that the holidays don’t have to be a sprint to the finish line. Experts often recommend taking breaks, maintaining healthy routines, and keeping spending realistic to reduce the toll that stress can take during the year’s busiest months.

As the city gears up for another season of celebrations, Bostonians might find comfort in knowing they aren’t alone — and that stepping back from the chaos could make the season feel a little brighter.