This Massachusetts City Has The Most Sleepwalkers In The State
Massachusetts Sleepwalkers This Massachusetts City Has The Most Sleepwalkers In The State Do you sleepwalk? Each month over 128,000 Americans search ‘Sleepwalking’ into Google. But which cities in Massachusetts are…
somnambulist walking on the roof
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This Massachusetts City Has The Most Sleepwalkers In The State
Do you sleepwalk?
Each month over 128,000 Americans search 'Sleepwalking' into Google.
But which cities in Massachusetts are suffering the most from this nighttime phenomenon?
The experts at MattressNextDay took a deep dive into Google search data to find out which cities in Massachusetts are most likely to experience sleepwalking.
"As many as 4% of adults worldwide experience regular bouts of this sleeping phenomenon every year," according to MattressNextDay.com "For the most part, it’s a fairly harmless occurrence, with many sleepwalkers sometimes unaware that they’ve even left and returned to the warm comfort of their bed."
Have you ever found yourself sleepwalking through life?
We're talking about the nocturnal phenomenon of sleepwalking. The wild world of unconscious strolls and midnight escapades is pretty amazing.
Sleepwalking is not just reserved for the characters of horror movies. It's a bona fide nocturnal adventure experienced by thousands worldwide. So, if you've ever woken up in the kitchen with a spoon in your hand and no idea how you got there, you might just be part of the nocturnal nomad club.
Now, let's talk prevention.
Worried about becoming the star of your own somnambulist sitcom?
Fear not! Keep the sleepwalking drama at bay by maintaining a consistent sleep schedule, creating a calm bedtime routine, and keeping your sleep environment cozy and zen-like.
Locking doors and windows might not hurt either. Unless you want to join the ranks of sleepwalkers discovered in their neighbor's flower beds.
Speaking of which, let's share a chuckle with some hilarious sleepwalking tales.
Picture this: a guy sleepwalks into a party, convinced he's Batman. He even brought a cape! Or how about the sleepwalker who decided their fridge needed redecorating with Post-it notes at 3 AM?
True stories, folks, proving that the dream world can be just as entertaining as a sitcom marathon.
In the end, sleepwalking is like a surreptitious dance through the night, leaving dreamers with tales to tell and roommates scratching their heads. So, next time you find yourself raiding the fridge during an REM session, just remember – you might be on a nocturnal adventure, a sleepwalker in the grand play of the night!
Sweet dreams, and may your nightly strolls be nothing short of epic.
So what city in Massachusetts is home to the most sleepwalkers?
Cambridge tops the list with a significantly high rate of 880.2 searches per 10,000 residents.
Newton closely follows with 775.9 searches per 10,000 residents. Haverhill has 775.5 with searches per 10,000 residents.
5 Sleep Habits To Cheat Death According to Boston Hospital
5 Sleep Habits To Cheat Death According to Boston Hospital
If you're one of those people who says "I'll sleep when I'm dead", you might find out faster than someone who is getting good zzzs!
But there's good news! There are 5 sleep habits to help you cheat death according to a Boston hospital.
If you follow these 5 sleeping habits, you’re 30% less likely to die from any cause. (I mean, we're all going to die, but you can put it off if you get decent sleep.)
Following five key sleeping habits can add years to your life, according to research.
Researchers at Beth Israel Deaconess in Boston report that the benefits of good rest reduce the risk of death from any cause by up to 30 percent.
Overall, life expectancy was 4.7 years greater for men and 2.4 years greater for women who reported having all five quality sleep measures, compared with those who had none or only one of the five favorable elements of low-risk sleep.
Previous studies have shown that getting too little or too much sleep can negatively affect the heart. It has also been widely reported that sleep apnea, a disorder that causes people to pause or stop breathing while asleep, can lead to several heart conditions, including high blood pressure, atrial fibrillation and heart attacks.
The study reveals that those who had all five were 30 percent less likely to die from any cause. They’re also 21 percent less likely to die from cardiovascular disease, 19 percent less likely to die from cancer, and 40 percent less likely to die of causes other than heart disease or cancer.
Scientists reveal the five key habits as:
1. Sleep seven or eight hours of sleep a night
I mean, if you're scrolling TikTok, it's really hard to get to sleep. And you know, there a lot to watch on HBO Max. But this is important. Leave your screen in the other room. It helps.
5 Sleep Habits To Cheat Death According to Boston Hospital
2. Avoid difficulty falling asleep no more than twice a week
This might involve meditation. Or someone knocking you out. I like the Calm sleep app. Effective and not violent.
5 Sleep Habits To Cheat Death According to Boston Hospital
3. Trouble staying asleep no more than twice a week
This does not apply to new parents. You're just going to have to wait 18 years to start sleeping through the night.
Desperate girl suffering insomnia trying to sleep in a bed at home in the night
4. Not using any sleep medication
Forget the Ambien, melatonin and valium. Try Sleepy Time Tea if you are desperate.
Melotonin production, pills, capsules and cbd oil on the bed. Concept sleep disorder. beat insomnia and restore sleeping routine. Cannabis Branch
5. Feeling well-rested when waking up at least five days a week.
Skip the tequila or wine. Even if it's just one. Trust me. It'll change your mornings.
5 Sleep Habits To Cheat Death According to Boston Hospital
