Apples are delicious, and that makes sense because they have a lot of sugar!
I’m a grown-up, but I’ve always been obsessed with apples even as a young child. There’s just something about them. Is it a New England thing? Because I love apple crisp, apple pie, apple turnovers, apple strudel, apple juice, apple cider and just plain old apples. Lately, my favorite way to eat apples is with some Teddie peanut butter. By the way, did you know that Teddie peanut butter is made right in Everett, MA? I always try and buy local when I can.
There’s a saying that goes, “An apple a day keeps the doctor away.” But does it really, or is it just a cute saying that rhymes? Lately, I found myself wondering if my “apple a day” was actually good for my health. Because shockingly, one apple is packed with so much sugar! And sugar in large quantities is not good for our health.
But does it? Apples contain a lot of natural sugars.
But Apples Have Natural Sugar – How Is That Different?
The distinction between natural sugars and other sugars lies in their source and chemical composition. Natural sugars are those that occur naturally in whole foods like fruits, vegetables, and dairy products. They are accompanied by essential nutrients, fiber, and other beneficial compounds that contribute to the overall nutritional value of the food. The fiber content helps slow down the absorption of sugar, preventing rapid spikes in blood glucose levels. Additionally, the nutrients in whole fruits provide various health benefits, supporting overall well-being.
On the other hand, “other sugars” often refer to added sugars, which are incorporated into food and beverages during processing or preparation. These sugars can include sucrose (table sugar), high-fructose corn syrup, and other sweeteners. Added sugars contribute sweetness to foods but are often associated with a range of health concerns when consumed excessively. Diets high in added sugars have been linked to issues such as obesity, type 2 diabetes, heart disease, and dental problems. The lack of accompanying nutrients and fiber in added sugars can contribute to overconsumption and negatively impact metabolic health.
If you want your hair to blow back, check out this blog I wrote about foods that are sold in the USA, but banned in other countries.
What Kind Of Apples Have The Most Natural Sugars?
As you can see, natural sugars are definitely better for you. But if you’re trying to limit even your natural sugar intake, here’s some of my favorite apples ranked by sweetness. I’m not a doctor or anything, but if you’re going to eat an apple, just keep it to one a day.
