The folks at Studyfinds have compiled a lot of information on extending your lifespan and have come up with the Top 8 things you should do right now to live a longer and healthier life.
Helen Bond, the dietician involved in the study says, “Research shows that people who closely follow diets that include a lot of plants, such as the Mediterranean diet, are less likely to develop health problems later on in life, like cholesterol, Type 2 diabetes, high blood pressure and obesity.”
We have all heard about the Mediterranean diet and are not always sure what that mean, is a lot of Italian bread and pasta? No. Is it olives and olive oil, yes? Plus lots of veggies nd fruits with limited amounts of red meat. You will be eating whole foods and lots of fish and chicken.