Bring the Gym to You
Make sure you make time to get up and move around. Try and exercise before you start work for the day (or after, if that's better for you.)
Since gyms are temporarily closed, why not bring the gym to you? Fitness is not only good for the body, but it is good for the mind too.
Several gyms, fitness influences, and personal trainers have teamed up to bring the workouts to you at home!
No excuses now, crank up Country 102.5 and get to work!
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