7 Tips for Improving Your Mental Wellness

Author Jaclyn Rooney

March 9th, 2021 10:30 AM

After the year we just had, it is important to take time for yourself and boost your mental wellness. Scroll through below for some tips on things you can to do improve your state of mind.

• Getting a Good Night Sleep

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  It is important to get 7 to 9 hours a sleep every night. Try adjusting temperatures, mattresses, sheets, etc. to help you get a better night sleep.

• Spending Time with Friends & Family

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  Whether you are playing games or enjoying a meal together, spending time with loved ones will help boost your happiness.

• Coloring

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  Take a quick break from whatever you are doing and color. It will help you feel less anxious and clear your headspace.
• Going Off The Grid

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  Unplug from all your devices and spend some face-to-face time or enjoy a technology free day.

• Relaxing in a Hot Bath

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  Try taking a hot bath once a week with some bath salts to help those aches and pains of a long stressful week.

• Spending Time with Fur Friends

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  Playing with your furry friends can reduce your stress levels and leave you feeling happy.
• Catching Some Rays

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  Take time to get some fresh air and Vitamin D for 15-20 minutes a day. Make sure to apply sun screen!

For more tips on how to improve your mental health, click HERE.

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Author Jaclyn Rooney

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Health,Wellness