Did you know that in just a few seconds you can reduce stress, help your heart health and be happier?
All it takes is a hug.
I’m not making this stuff up. It’s been highly researched, for a very long time. Hugging can even reduce your chances of getting sick. Hug your pet, your family, yourself. Life is better with hugs, so embrace this national day of recognition of one of the most innate forms of expression. See some famous photos of famous people partaking in rewarding embraces below.
It's #NationalHuggingDay! 🤗— NTU Research (@ntu_research) January 21, 2022
New @PsychologyNTU research examining the effects of nurturing touch explains why it’s critical to connect with yourself and others ➡️https://t.co/lGJWwl0rgK#ResearchReimagined #research #psychology
Take a look at these hugs!