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Massachusetts: Among the Nation’s Most Sleep-Deprived States

Author Kayla Morgan

Have you ever had those sleepless nights when you’re so tired and worried that you start Googling your symptoms? We’ve all been there. Sleep deprivation is no joke, wreaking havoc on both your physical and mental well-being. When you’re running on little to no sleep, your brain feels like mush, and you can barely function.

Amerisleep, an online mattress company, analyzed sleep data to identify America’s most sleep-deprived states. They utilized Google Keyword Planner to compile a comprehensive list of 96 terms related to sleep disorders and methods to improve sleep. For each combination of sleep-related words, they analyzed the average search volumes over the past 12 months for every state in the US.

These search volumes were then collected and separated by state, scaled by a factor of 100,000, and adjusted based on the state’s population. By ranking the states according to the average monthly search volume per 100,000 people, they aimed to shed light on sleep patterns across the United States. Some of the conditions and keywords that people searched for include sleep apnea, sleep paralysis, sleep deprivation, insomnia, lack of sleep, and other related terms.

Massachusetts ranks at #4.

The study’s results place Massachusetts among the top ten sleepiest states in the U.S., with an average monthly search volume of 754 searches per 100,000 residents. “Insomnia” emerged as the most popular term searched by Massachusetts residents, with an average of 10,131 searches per month, according to the study.

The most sleep-deprived states according to the study.

Californians demonstrated the highest level of interest and curiosity regarding their sleep issues, with an average of 805 monthly searches per 100,000 residents. Maryland ranked second among the states with its sleep-concerned citizens, averaging 770 searches per 100,000 residents monthly. New York ranked third on their list, with an average monthly search volume of 765 per 100,000 residents.

The least sleep-deprived states.

According to the study, Montana residents appear to experience relatively few sleep problems, with an average monthly volume of only 480 sleep-related searches per 100,000 citizens. South Dakota follows closely behind as the second lowest on the list, showing a relatively untroubled state with an average monthly search volume of 487 per 100,000 residents. Idaho secures the third spot for experiencing relatively untroubled sleep, with an average of only 515 searches per month for every 100,000 citizens.

Take a look at the complete study here.

5 Surprising Symptoms People Ignore Most When They're Sick

People ignore symptoms when they’re sick for several reasons. Some are simply in denial or scared of what a diagnosis could mean for their lives. They’d rather pretend nothing is wrong than face the truth. And then there are those who just don’t realize how serious their symptoms are. They brush them off as minor annoyances that will go away on their own.

Our busy lives also come into play. We’re so caught up in work and other responsibilities that we put our health on the back burner. It’s like we convince ourselves that we don’t have time to deal with it, hoping the symptoms will magically disappear. Plus, the cost of healthcare can be a huge deterrent. People worry about the financial burden of doctor visits, tests, and treatments, so they choose to tough it out instead.

Talker, a research company, along with OnePoll on behalf of Mucinex, conducted a poll of 2,000 people that revealed the top symptoms people ignore when they are sick. According to their study, around 48 percent of those surveyed brush off symptoms like cold sweats or chills. About 46 percent of people ignore a fever, while the study also revealed that 21 percent of people don’t even acknowledge the presence of green mucus.

Also found in this study is that even though people experience these obvious signs like body aches (46 percent) or a serious cough (19 percent), it takes them two whole days before they finally admit that something might be wrong with them. Interestingly, almost three in five people use the excuse of “it’s just allergies” to explain away their symptoms.

It turns out, one-third would write off a sore or scratchy throat as just allergies, while only 16 percent would acknowledge that they might be sick. Another 14 percent would even go as far as blaming the weather for their discomfort.

“We want to remind people that taking care of their health should always be a top priority, and that includes taking the time to rest and recover when necessary,” Albert So, marketing director of Mucinex, said. “It’s important to understand your body and your symptoms so you can choose the right medication to address your needs.”

Take a look at the complete study here.

These are 5 surprising symptoms people ignore when they’re sick.

  • Cold sweats or Chills

    Chills and cold sweats can be uncomfortable. Chills feel like a sudden wave of cold running through your body, making you shiver. Cold sweats, on the other hand, are when you start sweating but your skin feels cold and damp instead of warm. Some people may not immediately associate these symptoms with something serious. They might attribute them to temporary factors such as being in a cold environment or wearing too many layers of clothing. People may underestimate the significance of cold sweats or chills, especially if they are not accompanied by other noticeable symptoms. They may assume it’s just a passing discomfort that doesn’t require medical attention.

    Female with chills lying on a couch

    Tibanna79/ Getty Images

  • Fever

    When you have a fever, your body temperature rises above its normal range, which is typically around 98.6°F (37°C). Fevers can vary in severity and may range from mild to high-grade, depending on the underlying cause. Sometimes, people ignore a fever for a few reasons. They might think it’s just a common cold or flu and believe it’ll go away on its own. It’s important to remember that a fever can be a sign that the body is fighting an infection or an underlying health condition.

    Woman blowing nose and checking body temperature

    Paolo Cordoni/ Getty Images

  • Body Aches

    When you experience body aches, you may feel soreness, tenderness, or a general sense of discomfort in your muscles, joints, or other areas. People may dismiss body aches because they may think it’s just a normal part of everyday life and not something to be concerned about. Some may believe their body aches are due to factors like physical exertion, tiredness, or overexertion during exercise. Also, if someone has experienced them before and they have resolved on their own.

    Woman lying on a bed waking up suffering back ache at home or hotel room

    AntonioGuillem/ Getty Images

  • Green Mucus

    Some people may believe that the color of mucus is not a reliable indicator of an illness. While green mucus can be associated with certain infections or respiratory conditions, it’s not always a definite sign of a serious problem. People may assume that it’s normal and will resolve on its own.

    Young woman blowing nose while working in the office.

    Drazen Zigic/ Getty Images

  • Serious Cough

    This kind of cough can disrupt your daily life, mess with your sleep, and leave you feeling exhausted. People ignore serious coughs for a few reasons. Some think it’ll go away on its own or believe it’s just a minor issue like a cold or allergies. Others worry about the cost or hassle of going to the doctor. There’s also the fear of getting a serious diagnosis that can make people hesitant to seek help.

    Sick man coughing in his arm joint

    klebercordeiro/ Getty Images

Kayla is the midday host on Detroit’s 105.1 The Bounce. She started her career in radio back in 2016 as an intern at another Detroit station and worked her way here. She's made stops in Knoxville, TN, Omaha, Ne and other places before returning to Detroit. She’s done almost everything in radio from promotions to web, creating content on social media, you name it. She’s a true Michigander, born and raised. So, you can catch her camping or vacationing up north to exploring the downtown Detroit or maybe even catching a sports game. During her free time, Kayla enjoys watching movies, roller-skating, crafting, and music festivals. She and her husband together dip into many of the great things Michigan has to offer. Together they also like to travel. A few hobbies of hers include wine and beer tastings, crafting, hiking, roller skating, movies, home improvement projects, gardening, and festivals. She’s always looking to take on more local events happening in the community. She loves connecting with the community. When writing, Kayla covers topics including lifestyle, pop culture, trending stories, hacks, and urban culture.

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